Peanut Butter Energy Balls Recipe
Introduction
Discover the joy of making Peanut Butter Energy Balls, a delightful no-bake snack that combines wholesome ingredients for a quick energy boost. These chewy bites taste like cookie dough and are perfect for busy days, lunchboxes, or a post-workout treat.
Ingredients
- 1.5 cups old-fashioned oats
- 1 cup creamy peanut butter
- 1/2 cup mini chocolate chips
- 1/2 cup ground flaxseed
- 4 tablespoons honey (or maple syrup/agave)
Instructions
- Step 1: In a medium mixing bowl, combine oats, peanut butter, mini chocolate chips, ground flaxseed, and honey. Mix until well combined; the mixture should be sticky.
- Step 2: Chill the mixture in the refrigerator for 10-15 minutes to firm up.
- Step 3: Once chilled, roll the mixture into approximately 18 bite-sized balls.
- Step 4: Store in an airtight container in the refrigerator for up to two weeks.
Tips & Variations
- For a nut-free option, substitute peanut butter with sunflower seed butter.
- Add a pinch of cinnamon or a splash of vanilla extract for extra flavor.
- Use dark chocolate chips or add chopped nuts for texture variation.
Storage
Store the energy balls in an airtight container in the refrigerator for up to two weeks. To enjoy, simply take them out and let them sit at room temperature for a few minutes if they are too firm. They can also be frozen for longer storage and thawed before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use crunchy peanut butter instead of creamy?
Yes, crunchy peanut butter will work and add a bit of extra texture to the energy balls.
Are these energy balls suitable for kids?
Absolutely! They’re a wholesome, tasty snack that kids generally love, but be mindful of any nut allergies.
PrintPeanut Butter Energy Balls Recipe
Peanut Butter Energy Balls are a quick and wholesome no-bake snack combining creamy peanut butter, oats, flaxseed, honey, and mini chocolate chips for a delicious, chewy treat. Perfect for busy days, these energy bites offer a cookie dough-like texture ideal for lunchboxes or post-workout energy boosts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 18 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1.5 cups old-fashioned oats
- 1 cup creamy peanut butter
- 1/2 cup mini chocolate chips
- 1/2 cup ground flaxseed
- 4 tablespoons honey (or maple syrup/agave)
Instructions
- Combine Ingredients: In a medium mixing bowl, combine oats, peanut butter, mini chocolate chips, ground flaxseed, and honey. Mix thoroughly until well combined; the mixture should be sticky.
- Chill Mixture: Place the bowl in the refrigerator and chill the mixture for 10-15 minutes to help it firm up and become easier to handle.
- Form Balls: After chilling, roll the mixture into approximately 18 bite-sized balls, ensuring they are compact and uniform in size for even snacking.
- Store Properly: Store the energy balls in an airtight container in the refrigerator. They will keep fresh for up to two weeks, making them a convenient grab-and-go snack.
Notes
- Use maple syrup or agave as a vegan alternative to honey.
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- Adjust the amount of honey to control sweetness according to your preference.
- Optionally, add a pinch of salt or cinnamon for extra flavor depth.
- Keep refrigerated to maintain texture and freshness.
Keywords: peanut butter energy balls, no bake snack, healthy energy bites, peanut butter snacks, quick energy balls, vegan peanut butter snack
