Salmon Caesar Salad with Hard-Boiled Eggs and Parmesan Recipe
Introduction
This Salmon Caesar Salad with Hard-Boiled Egg is a protein-packed twist on the classic Caesar. Featuring tender salmon, crisp romaine, and creamy dressing, it’s a satisfying meal perfect for lunch or dinner.
Ingredients
- 1 (6 oz) salmon fillet, grilled or 1 (6 oz) can salmon, drained
- 4 cups chopped romaine lettuce
- 2 hard-boiled eggs, halved or sliced
- ¼ cup shaved parmesan
- 2–3 tablespoons Caesar dressing (use a high-protein version or Greek yogurt-based)
- Salt and pepper, to taste
- Optional: croutons or lemon wedges for serving
Instructions
- Step 1: If using fresh salmon, season it with salt and pepper, then grill until cooked through. Let it rest for a few minutes before flaking. If using canned salmon, drain and flake it.
- Step 2: Divide the chopped romaine lettuce evenly between two bowls.
- Step 3: Top the lettuce with the flaked salmon, hard-boiled eggs, and shaved parmesan.
- Step 4: Drizzle Caesar dressing over the salad and season with additional salt and pepper to taste.
- Step 5: Serve the salad as is, or add croutons and a lemon wedge for extra texture and brightness.
Tips & Variations
- Use Greek yogurt-based Caesar dressing for a creamy, high-protein option that’s lighter than traditional dressings.
- For added crunch, try toasted nuts like almonds or walnuts instead of croutons.
- Swap the hard-boiled eggs for avocado slices if you prefer.
Storage
Store leftover salad ingredients separately in airtight containers for up to 2 days. Keep the dressing refrigerated and add just before serving to prevent sogginess. Reheat salmon gently if preferred warm; the salad components taste best fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use smoked salmon instead of grilled salmon?
Yes, smoked salmon works well and adds a different flavor profile, just skip the grilling step.
What is the best way to hard-boil eggs for this salad?
Place eggs in a pot with cold water, bring to a boil, then remove from heat and cover for 9-12 minutes. Cool in ice water before peeling for easy shells and perfectly cooked yolks.
PrintSalmon Caesar Salad with Hard-Boiled Eggs and Parmesan Recipe
A nutritious and protein-packed Salmon Caesar Salad featuring grilled or canned salmon, crisp romaine lettuce, hard-boiled eggs, shaved parmesan, and a creamy Caesar dressing. This simple, flavorful salad is perfect for a healthy lunch or light dinner, delivering 33 grams of protein per serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon
- 1 (6 oz) salmon fillet, grilled or 1 (6 oz) can salmon, drained
Salad
- 4 cups chopped romaine lettuce
- 2 hard-boiled eggs, halved or sliced
- ¼ cup shaved parmesan
Dressing & Seasoning
- 2–3 tablespoons Caesar dressing (use a high-protein version or Greek yogurt-based)
- Salt and pepper, to taste
Optional
- Croutons for serving
- Lemon wedges for serving
Instructions
- Prepare the Salmon: If using fresh salmon fillet, season it with salt and pepper, then grill on medium heat until cooked through, about 4-5 minutes per side depending on thickness. Let it rest for a few minutes and then flake the salmon into bite-sized pieces. If using canned salmon, simply drain the liquid and flake the salmon into pieces.
- Prepare the Salad Base: Divide the chopped romaine lettuce evenly between two bowls, creating the fresh base for the salad.
- Add Protein and Cheese: Top the romaine with the flaked salmon and arrange the halved or sliced hard-boiled eggs evenly on each bowl. Sprinkle with shaved parmesan cheese for added flavor and texture.
- Dress and Season: Drizzle each salad with 2 to 3 tablespoons of Caesar dressing, preferably a high-protein or Greek yogurt-based version for creaminess and extra protein. Season with salt and freshly ground black pepper to taste.
- Serve: Serve the salad immediately as is or add optional croutons for crunch and a squeeze of fresh lemon juice for a bright, zesty finish.
Notes
- Use a high-protein or Greek yogurt-based Caesar dressing to increase protein content and keep the salad light.
- Grilling fresh salmon adds smoky flavor, but canned salmon is a convenient, healthy alternative.
- Hard-boiled eggs add extra protein and creaminess to the salad.
- Optional croutons add crunch but can be omitted for a lower-carb version.
- A squeeze of lemon enhances the freshness and balances the rich flavors.
Keywords: salmon salad, Caesar salad, high protein salad, healthy lunch, grilled salmon, hard boiled eggs, romaine lettuce
