Spinach Falafel Hummus Bowl Recipe

Introduction

This Spinach Falafel Hummus Bowl is a vibrant and wholesome meal perfect for a quick lunch or light dinner. Combining crispy falafel, fresh spinach, and creamy hummus, it balances bold flavors with refreshing vegetables for a satisfying dish.

Ingredients

• Falafel (store-bought or homemade, about 6 pieces)
• 2 cups fresh spinach leaves
• 1/2 cup hummus
• 1/2 cucumber, sliced
• 1 medium tomato, chopped

Instructions

1. Step 1: Cook the falafel according to package instructions or your preferred homemade recipe until golden and crisp.
2. Step 2: In a bowl, place the fresh spinach as the base. Arrange the cooked falafel, sliced cucumber, and chopped tomato on top.
3. Step 3: Add dollops of hummus around the bowl for a creamy contrast. Serve immediately and enjoy.

Tips & Variations

• Use a mix of baby spinach and arugula for a peppery twist.
• Add a drizzle of tahini or lemon juice to brighten the flavors.
• Swap cucumber for radishes or bell peppers for extra crunch.

Storage

Store any leftovers separately in airtight containers. Keep falafel and vegetables refrigerated for up to 2 days. Reheat falafel in the oven to maintain its crispiness. Hummus is best served fresh but can be stored up to 4 days refrigerated.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the falafel from scratch?

Yes, homemade falafel made from chickpeas, herbs, and spices is delicious and can be baked or fried to your liking.

Is this bowl suitable for meal prep?

Absolutely. Prepare the components in advance and assemble the bowl just before eating to keep the ingredients fresh and crisp.

Spinach Falafel Hummus Bowl Recipe

Print Recipe

★★★★★

4.4 from 60 reviews

This Spinach Falafel Hummus Bowl is a vibrant and nutritious meal combining crispy falafel, fresh spinach, creamy hummus, and crunchy vegetables. Perfect as a wholesome lunch or light dinner, this dish balances protein, fiber, and fresh flavors in a colorful bowl that’s easy to prepare and delightful to eat.

• Author: Marco
• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Total Time: 17 minutes
• Yield: 1 large serving 1x
• Category: Lunch
• Method: Frying
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Falafel

• 8 falafel balls (store-bought or homemade, about 3 oz total)

Vegetables

• 2 cups fresh spinach leaves, washed and dried
• 1/2 cup cucumber, diced
• 1/2 cup tomato, diced

Hummus

• 1/2 cup hummus (store-bought or homemade)

Instructions

1. Cook the Falafel: Heat the falafel according to package instructions or your recipe—commonly pan-frying over medium heat with a little oil until golden and crispy on all sides, about 5-7 minutes.
2. Prepare the Vegetables: Rinse and dry the fresh spinach leaves. Dice the cucumber and tomato into bite-sized pieces for easy eating.
3. Assemble the Bowl: In a serving bowl, arrange the spinach as the base. Add the cooked falafel on top, then spoon dollops of creamy hummus around. Scatter the diced cucumber and tomato over the bowl for color and freshness.
4. Serve and Enjoy: Optionally drizzle with extra olive oil, a squeeze of lemon, or sprinkle with herbs like parsley for added flavor. Serve immediately for best taste and texture.

Notes

• You can bake or air-fry falafel as an alternative to pan-frying for a healthier option.
• Use fresh, high-quality hummus for the best flavor and creaminess.
• Add extra toppings like olives, feta cheese, or a sprinkle of paprika for variety.
• Make it vegan by ensuring falafel and hummus do not contain any animal products.

Keywords: spinach falafel bowl, falafel hummus bowl, Mediterranean bowl, vegetarian falafel, healthy falafel recipe