Mediterranean Tuna Salad with Creamy Feta Dressing Recipe

Introduction

This Mediterranean Tuna Salad with Creamy Feta Dressing is a vibrant and refreshing dish perfect for a quick lunch or light dinner. Combining fresh vegetables, protein-rich tuna, and a tangy feta dressing, it captures the flavors of the Mediterranean in every bite.

Ingredients

• 1 can of tuna, drained
• 2 medium tomatoes, diced
• 1 cucumber, peeled and diced
• 100g feta cheese

Instructions

1. Step 1: In a large bowl, combine the drained tuna, diced tomatoes, and cucumber. Gently toss to mix the ingredients evenly.
2. Step 2: Crumble the feta cheese and drizzle it over the salad as a creamy dressing. Toss lightly to distribute the cheese without breaking it down completely.

Tips & Variations

• For extra flavor, add a handful of chopped fresh herbs like parsley or mint.
• Drizzle with olive oil and a squeeze of lemon juice to brighten the dressing.
• Swap feta for goat cheese if you prefer a milder creamy texture.

Storage

Store the salad in an airtight container in the refrigerator for up to two days. The vegetables may release some water, so drain any excess liquid before serving. For best texture and flavor, add the feta dressing just before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh tuna instead of canned tuna?

Yes, you can grill or sear fresh tuna and cut it into chunks before adding it to the salad for a different texture and richer flavor.

How can I make the feta dressing creamier?

Blend the feta cheese with a little olive oil, lemon juice, and a splash of water or yogurt until smooth for a creamy, pourable dressing.

Mediterranean Tuna Salad with Creamy Feta Dressing Recipe

Print Recipe

★★★★★

4.7 from 92 reviews

A fresh and vibrant Mediterranean Tuna Salad combining tuna, ripe tomatoes, crisp cucumber, and tangy feta cheese, topped with a creamy feta dressing for a perfect light and flavorful meal.

• Author: Marco
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Low Lactose

Ingredients

Scale 1x2x3x

Salad Ingredients

• 1 can (5 oz) of tuna in water, drained
• 2 medium ripe tomatoes, chopped
• 1 medium cucumber, peeled and diced
• 100g feta cheese, crumbled

Creamy Feta Dressing

• 100g feta cheese
• 2 tablespoons Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• Salt and freshly ground black pepper, to taste

Instructions

1. Prepare the Salad: In a large bowl, combine the drained tuna, chopped tomatoes, diced cucumber, and crumbled feta cheese. Gently toss to mix all ingredients evenly without breaking up the tuna too much.
2. Make the Dressing: In a blender or food processor, blend the feta cheese, Greek yogurt, olive oil, lemon juice, and minced garlic until smooth and creamy. Season with salt and pepper to taste.
3. Dress the Salad: Drizzle the creamy feta dressing over the mixed salad. Toss lightly to coat the salad ingredients evenly with the dressing.
4. Serve: Serve immediately for the freshest taste, or chill in the refrigerator for 15-20 minutes to let the flavors meld before serving.

Notes

• Use good quality canned tuna in water for the best flavor and texture.
• If you prefer a thicker dressing, reduce the amount of lemon juice slightly.
• To make this salad vegan, substitute tuna with chickpeas and use vegan feta and yogurt alternatives.
• Serve with crusty bread or pita for a complete meal.
• Store leftovers in an airtight container in the refrigerator for up to 2 days.

Keywords: Mediterranean, Tuna Salad, Feta Dressing, Healthy Salad, Quick Recipe, No Cook