Moroccan Chickpea Soup Recipe

Introduction

Moroccan Chickpea Soup is a comforting and flavorful dish perfect for any season. Packed with hearty chickpeas and aromatic spices, this soup brings a taste of North Africa to your kitchen with minimal effort.

Ingredients

• 1 cup dried or 2 cans chickpeas, drained and rinsed
• 2 cups chopped tomatoes (fresh or canned)
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 1/2 teaspoon ground cinnamon
• 1 medium onion, finely chopped
• 4 cups vegetable broth or water
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Step 1: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
2. Step 2: Stir in the cumin, paprika, and cinnamon, cooking for another minute until fragrant.
3. Step 3: Add chickpeas, chopped tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce heat and let it simmer for 30 minutes to blend the flavors.
4. Step 4: Season with salt and pepper to taste. Serve the soup warm, optionally garnished with fresh herbs like cilantro or parsley.

Tips & Variations

• For a richer flavor, add garlic and a pinch of cayenne pepper for heat.
• Use fresh tomatoes during summer and canned tomatoes in winter for year-round convenience.
• To make it heartier, add diced carrots or potatoes along with the chickpeas.
• If you prefer a smoother texture, blend part of the soup before serving.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it has thickened.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned chickpeas instead of dried?

Yes, canned chickpeas work well and save time. Just be sure to rinse and drain them before adding to the soup.

Is this soup vegan and gluten-free?

Absolutely. This recipe uses only plant-based ingredients and is naturally gluten-free, making it suitable for most dietary preferences.

Moroccan Chickpea Soup Recipe

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★★★★★

4.6 from 68 reviews

A hearty and aromatic Moroccan Chickpea Soup featuring tender chickpeas simmered with tomatoes, onions, and a blend of traditional Moroccan spices for a comforting and flavorful meal.

• Author: Marco
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Moroccan
• Diet: Vegan

Ingredients

Scale 1x2x3x

Soup Ingredients

• 1 cup dried chickpeas (or 2 cups canned chickpeas, drained and rinsed)
• 2 cups diced tomatoes (fresh or canned)
• 1 medium onion, finely chopped
• 3 cups vegetable broth or water
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon ground turmeric
• ½ teaspoon ground cinnamon
• ½ teaspoon smoked paprika
• Salt, to taste
• Black pepper, to taste
• 2 tablespoons olive oil
• Fresh cilantro or parsley for garnish

Instructions

1. Prepare the chickpeas: If using dried chickpeas, soak them overnight in plenty of water. Drain and rinse before cooking. If using canned chickpeas, rinse well under cold water and drain.
2. Sauté onions and garlic: In a large pot, heat olive oil over medium heat. Add the chopped onion and cook for 5–7 minutes until translucent. Add the minced garlic and sauté for another minute until fragrant.
3. Add spices: Stir in cumin, coriander, turmeric, cinnamon, and smoked paprika, allowing the spices to toast slightly in the oil for about 1 minute to release their flavors.
4. Add tomatoes and chickpeas: Pour in the diced tomatoes and add the chickpeas to the pot. Stir to combine all ingredients well.
5. Simmer the soup: Add the vegetable broth or water, season with salt and black pepper to taste. Bring the mixture to a boil, then reduce heat to low and cover. Let it simmer gently for about 45 minutes if using dried chickpeas (or 20 minutes if canned) until chickpeas are tender and flavors meld together.
6. Adjust seasoning and serve: Taste the soup and adjust salt and spices as needed. Serve warm, garnished with freshly chopped cilantro or parsley for added freshness.

Notes

• For a creamier texture, you can blend a portion of the soup before serving.
• If using dried chickpeas, cooking time will increase; using canned chickpeas saves time.
• Feel free to add chopped carrots or celery for extra vegetables and nutrients.
• Serve with crusty bread or over steamed couscous for a complete meal.

Keywords: Moroccan chickpea soup, vegetarian Moroccan soup, chickpeas recipes, easy vegan soup, healthy Moroccan recipes