Lamb and Chickpea Fritter Wraps Recipe

Introduction

Lamb Chickpea Fritter Wraps are a flavorful and hearty meal perfect for a quick lunch or casual dinner. These wraps combine spiced ground lamb and chickpea fritters for a satisfying and protein-packed dish.

Ingredients

• 1 pound ground lamb
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 4 large wraps or flatbreads
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 2 tablespoons olive oil, for frying

Instructions

1. Step 1: In a food processor, combine chickpeas, garlic, parsley, cumin, coriander, paprika, salt, and pepper. Pulse until mixture is well combined but still slightly chunky.
2. Step 2: Add ground lamb to the chickpea mixture and mix thoroughly by hand until evenly incorporated.
3. Step 3: Form the mixture into small, flat fritters about 2-3 inches in diameter.
4. Step 4: Heat olive oil in a large skillet over medium heat. Fry the fritters for 3-4 minutes on each side, or until browned and cooked through.
5. Step 5: Warm the wraps briefly in a dry pan or microwave.
6. Step 6: Place 2-3 fritters on each wrap, add your favorite toppings or sauces if desired, then roll up and serve immediately.

Tips & Variations

• Try adding chopped fresh mint or cilantro to the fritter mixture for extra freshness.
• Serve with a dollop of yogurt or tahini sauce for added creaminess.
• Use whole wheat or gluten-free wraps to suit dietary preferences.
• To make the fritters crispier, add a tablespoon of flour or breadcrumbs to the mixture.

Storage

Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to retain crispness. Wraps are best served fresh but can be stored separately wrapped in foil for up to 2 days.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the fritters ahead of time?

Yes, you can prepare the fritters in advance and refrigerate them for up to 24 hours before frying. This helps save time on the day of serving.

What can I use instead of ground lamb?

You can substitute ground beef, turkey, or chicken for the lamb, adjusting the spices to taste for a different flavor profile.

Lamb and Chickpea Fritter Wraps Recipe

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★★★★★

4.9 from 115 reviews

These Lamb Chickpea Fritter Wraps combine flavorful ground lamb and protein-rich chickpea fritters, spiced to perfection and served in soft wraps for a delicious and satisfying meal. Ideal for a quick lunch or dinner, they balance savory and hearty flavors with a tender, crispy texture.

• Author: Marco
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 wraps 1x
• Category: Main Dish
• Method: Frying
• Cuisine: Middle Eastern
• Diet: Halal

Ingredients

Scale 1x2x3x

Fritters

• 1 lb ground lamb
• 1 cup canned chickpeas, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional)
• Salt and black pepper to taste
• 1/4 cup fresh parsley, chopped
• 1 egg, beaten
• 1/4 cup all-purpose flour
• Vegetable oil, for frying

Wraps and Assembly

• 4 large wraps or flatbreads
• Fresh lettuce leaves
• Thinly sliced cucumber
• Yogurt sauce or tzatziki, for serving

Instructions

1. Prepare the fritter mixture: In a food processor, pulse the chickpeas until coarsely ground but not pureed. In a mixing bowl, combine the ground lamb, processed chickpeas, finely chopped onion, garlic, cumin, coriander, smoked paprika, cayenne, salt, pepper, parsley, beaten egg, and flour. Mix thoroughly until well combined and sticky enough to hold together.
2. Form the fritters: With wet hands, shape the mixture into small round patties, about 2 inches in diameter and 1/2 inch thick, laying them on a plate as you go.
3. Fry the fritters: Heat approximately 1/4 inch vegetable oil in a large skillet over medium heat. Once hot, carefully add the patties in batches, frying for about 4-5 minutes on each side until golden brown and cooked through. Remove and drain on paper towels.
4. Warm the wraps: While frying the fritters, warm the wraps briefly in a dry pan or microwave until pliable.
5. Assemble the wraps: Place a lettuce leaf on each wrap, add 2-3 lamb chickpea fritters, top with sliced cucumber, and drizzle with yogurt sauce or tzatziki. Roll up the wraps tightly and serve immediately.

Notes

• You can add chopped mint or cilantro for extra freshness in the fritter mixture.
• For a gluten-free version, substitute all-purpose flour with chickpea flour or a gluten-free blend.
• Adjust spices to your preferred heat level by reducing or omitting cayenne pepper.
• Leftover fritters can be stored in the fridge and reheated in a skillet for best texture.

Keywords: lamb chickpea fritters, wraps, Middle Eastern, ground lamb recipe, chickpea fritters, easy dinner, savory wraps