Chicken & Sweet Potato Rice Bowl Recipe

Introduction

This Chicken & Sweet Potato Rice Bowl is a simple, hearty meal packed with flavor and nutrition. Roasted sweet potatoes add natural sweetness, while the tahini drizzle brings a creamy, tangy finish. Perfect for a quick weeknight dinner or meal prep.

Ingredients

• 1 lb chicken breast, diced and seasoned with salt and pepper
• 2 cups sweet potatoes, diced
• 2 cups cooked brown rice
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp water

Instructions

1. Step 1: Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper until evenly coated. Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20 minutes, or until tender and slightly caramelized.
2. Step 2: While the sweet potatoes roast, heat a skillet over medium-high heat and cook the seasoned chicken pieces until browned on all sides and cooked through, about 6-8 minutes.
3. Step 3: In a small bowl, whisk together tahini, lemon juice, and water to create a smooth drizzle. Add a little more water if needed to reach your desired consistency.
4. Step 4: To assemble, layer cooked brown rice in bowls, then top with cooked chicken and roasted sweet potatoes. Drizzle the tahini sauce over the top just before serving.

Tips & Variations

• Swap brown rice for quinoa or cauliflower rice for a different texture or lower-carb option.
• Add a handful of fresh greens or herbs like parsley to brighten the bowl.
• For extra spice, sprinkle chili flakes over the chicken while cooking.
• Use leftover roasted sweet potatoes and cooked chicken for quick meal prep.

Storage

Store the components separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken and sweet potatoes in the microwave or skillet until warmed through. Add the tahini drizzle fresh before serving to maintain its creamy texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of chicken breast?

Yes, chicken thighs work well and tend to be juicier. Just adjust the cooking time as needed until fully cooked.

Is it possible to make this recipe gluten-free?

Absolutely. This recipe is naturally gluten-free as long as you use certified gluten-free tahini and spices.

Chicken & Sweet Potato Rice Bowl Recipe

Print Recipe

★★★★★

4.8 from 132 reviews

A wholesome and flavorful Chicken & Sweet Potato Rice Bowl featuring roasted sweet potatoes, perfectly cooked seasoned chicken, and brown rice, all topped with a creamy tahini lemon drizzle. A balanced meal that combines savory and tangy elements for a satisfying and nutritious dish.

• Author: Marco
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Roasting, Stovetop
• Cuisine: American

Ingredients

Scale 1x2x3x

Chicken

• 1 lb chicken breast, diced and seasoned with salt and pepper

Sweet Potatoes

• 2 cups sweet potatoes, diced
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste

Grains

• 2 cups cooked brown rice

Tahini Drizzle

• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp water

Instructions

1. Roast the sweet potatoes: Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper in a mixing bowl until evenly coated. Spread them in a single layer on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20 minutes, or until tender and lightly browned.
2. Cook the chicken: While the sweet potatoes roast, heat a skillet over medium-high heat. Add the diced, seasoned chicken breast and cook, stirring occasionally, until the chicken is browned on all sides and cooked through, about 7-10 minutes.
3. Prepare the tahini drizzle: In a small bowl, whisk together tahini, lemon juice, and water until smooth and creamy. Adjust the consistency by adding more water if needed.
4. Assemble the bowls: Divide the cooked brown rice among serving bowls. Top each with the cooked chicken and roasted sweet potatoes. Drizzle the tahini sauce generously over each bowl just before serving.

Notes

• For extra flavor, marinate the chicken with garlic or herbs before cooking.
• You can substitute brown rice with quinoa or white rice if preferred.
• If tahini is too thick, add more water or a splash of olive oil to thin it out.
• This bowl can be served warm or at room temperature, perfect for meal prep.
• To keep it gluten free, ensure your tahini brand is certified gluten free.

Keywords: Chicken rice bowl, sweet potato, healthy bowl, tahini sauce, brown rice, roasted vegetables, easy dinner, wholesome meal