Tasty Queso Keto Taco Soup Recipe

Introduction

This Tasty Queso Keto Taco Soup is a creamy, flavorful bowl perfect for anyone following a low-carb diet. Loaded with ground beef, cheese, and a hint of spice, it’s a comforting meal that’s quick to prepare and satisfying to eat.

Ingredients

• 1 lb ground beef
• 1/2 small onion, diced
• 6 oz cream cheese, softened
• 2 cans (10 oz each) diced tomatoes with green chilies
• 1/2 cup heavy cream
• 2 1/2 cups beef stock
• 1 tsp garlic powder
• 1 packet taco seasoning (about 1 oz / 28 g)
• Salt and black pepper, to taste
• Shredded cheese, sour cream, sliced jalapeños, guacamole, fresh cilantro (for serving)

Instructions

1. Step 1: Heat a large pot over medium heat. Add the ground beef and diced onion, breaking the beef into smaller pieces as it cooks. Brown the beef and onions, about 8–10 minutes, then drain any excess grease.
2. Step 2: Stir in the softened cream cheese, mixing until it is fully melted and the soup is creamy.
3. Step 3: Add the diced tomatoes with green chilies, beef stock, heavy cream, garlic powder, and taco seasoning. Stir until everything is well combined.
4. Step 4: Reduce the heat to low and let the soup simmer for about 30 minutes, stirring occasionally to prevent sticking.
5. Step 5: Taste the soup and adjust seasoning with salt and black pepper as needed. Serve hot, topped with your favorite keto-friendly garnishes like shredded cheese, sour cream, sliced jalapeños, guacamole, and fresh cilantro.

Tips & Variations

• For extra spice, add a pinch of cayenne pepper or hot sauce to the soup while simmering.
• Use homemade taco seasoning to control salt and additives.
• Swap beef stock for chicken or vegetable stock if preferred.
• Add chopped bell peppers or jalapeños when browning the beef for added texture and flavor.
• If you prefer a thicker soup, reduce the amount of beef stock or simmer a little longer to concentrate flavors.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally to keep the soup creamy. This soup does not freeze as well due to the cream cheese and heavy cream, which may separate when thawed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this soup without cream cheese?

Yes, you can omit the cream cheese, but the soup will be less creamy and rich. You might add extra heavy cream or shredded cheese to maintain creaminess.

Is this soup suitable for a keto diet?

Absolutely. This recipe is low in carbs thanks to the high fat content from cream cheese and heavy cream and the use of keto-friendly ingredients like ground beef and spices.

Tasty Queso Keto Taco Soup Recipe

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★★★★★

4.7 from 82 reviews

This Tasty Queso Keto Taco Soup is a creamy, flavorful low-carb soup perfect for those following a keto diet. Made with ground beef, cream cheese, and a blend of spices, this hearty soup is loaded with cheese and rich flavors, topped with classic keto-friendly garnishes for a satisfying meal.

• Author: Marco
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Mexican
• Diet: Keto

Ingredients

Scale 1x2x3x

Soup Base

• 1 lb ground beef
• 1/2 small onion, diced
• 6 oz cream cheese, softened
• 2 cans (10 oz each) diced tomatoes with green chilies
• 2 1/2 cups beef stock
• 1/2 cup heavy cream
• 1 tsp garlic powder
• 1 packet taco seasoning (about 1 oz / 28 g)
• Salt and black pepper, to taste

Garnishes

• Shredded cheese
• Sour cream
• Sliced jalapeños
• Guacamole
• Fresh cilantro

Instructions

1. Brown the beef and onions: Heat a large pot over medium heat. Add the ground beef and diced onions, breaking the beef into smaller pieces. Cook, stirring occasionally, until the beef is browned and the onions are softened, about 8 to 10 minutes. Drain any excess grease to keep the soup from being too oily.
2. Incorporate the cream cheese: Stir in the softened cream cheese into the browned beef mixture. Continue stirring until the cream cheese is fully melted and the mixture becomes creamy and smooth.
3. Add liquids and seasonings: Pour in the diced tomatoes with green chilies, beef stock, and heavy cream. Sprinkle in the garlic powder and taco seasoning. Stir everything together thoroughly to combine all the flavors.
4. Simmer the soup: Lower the heat to a gentle simmer. Let the soup cook uncovered for about 30 minutes, stirring occasionally to prevent sticking and to allow the flavors to meld together.
5. Season and serve: Taste the soup and season with salt and black pepper as needed. Ladle the hot soup into bowls and garnish with shredded cheese, sour cream, sliced jalapeños, guacamole, and fresh cilantro as desired. Serve immediately and enjoy your comforting keto taco soup.

Notes

• Use full-fat cream cheese and heavy cream to keep the soup rich and keto-friendly.
• For a spicier soup, add extra jalapeños or a pinch of cayenne pepper.
• If you want a thicker consistency, let the soup simmer a little longer or add a bit more cream cheese.
• Leftovers store well in the refrigerator for up to 4 days and reheat nicely on the stovetop or microwave.
• Make sure to drain the grease after browning beef to avoid excess fat in the soup.

Keywords: Keto taco soup, low carb soup, creamy taco soup, ground beef soup, keto dinner recipe, cheesy taco soup