Low Carb Chicken Casserole Recipe

Introduction

This Low Carb Chicken Casserole is a satisfying, healthy meal that combines tender chicken with nutritious vegetables and melted cheddar cheese. It’s perfect for anyone looking to enjoy comfort food without the extra carbs.

Ingredients

• 16 ounces riced cauliflower
• 12 ounces broccoli florets
• 2 cups cooked, shredded chicken
• 4 slices bacon
• 3 cups grated cheddar cheese, divided
• 2 large eggs
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1/2 teaspoon mustard powder
• 1/2 teaspoon cracked black pepper

Instructions

1. Step 1: Preheat your oven to 350 degrees Fahrenheit.
2. Step 2: Steam the riced cauliflower and broccoli florets until they are cooked through and tender.
3. Step 3: Fry the bacon until crisp, then crumble it into small pieces.
4. Step 4: In a large bowl, combine the steamed cauliflower rice, steamed broccoli, shredded chicken, crumbled bacon, eggs, 2 1/2 cups of the grated cheddar, salt, garlic powder, mustard powder, and cracked pepper. Stir everything well to mix thoroughly.
5. Step 5: Spread the mixture evenly into a 9×13-inch baking dish. Sprinkle the remaining 1/2 cup of cheddar cheese over the top.
6. Step 6: Bake uncovered in the preheated oven for 30 minutes, until the cheese on top is melted and bubbly.
7. Step 7: Remove from the oven and serve immediately while hot.

Tips & Variations

• Use fresh riced cauliflower for the best texture, or frozen if short on time, just be sure to drain excess moisture thoroughly.
• Swap cheddar for mozzarella or pepper jack cheese for a different flavor profile.
• Add chopped onions or bell peppers to the mixture for extra veggies and crunch.
• For a spicier casserole, sprinkle in some red pepper flakes or a dash of hot sauce.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm individual servings in the microwave until heated through, or bake in a 350-degree oven for about 15 minutes to retain crispness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use raw chicken instead of cooked chicken?

This recipe calls for cooked, shredded chicken to ensure even cooking and texture. Using raw chicken would require longer baking and could dry out the casserole.

Is this casserole freezer-friendly?

Yes, you can freeze the casserole before baking. Cover it tightly with foil and freeze for up to 2 months. Thaw overnight in the refrigerator before baking as directed.

Low Carb Chicken Casserole Recipe

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★★★★★

4.6 from 95 reviews

This Low Carb Chicken Casserole is a delicious and nutritious dish combining tender steamed cauliflower and broccoli, shredded chicken, crispy bacon, and melted cheddar cheese. Perfect for those looking for a hearty, low-carb meal that’s easy to prepare and bake in the oven.

• Author: Marco
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Category: Casserole
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Vegetables

• 16 ounces riced cauliflower
• 12 ounces broccoli florets

Protein & Dairy

• 2 cups cooked shredded chicken
• 4 slices bacon
• 3 cups grated cheddar cheese, divided
• 2 large eggs

Spices

• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1/2 teaspoon mustard powder
• 1/2 teaspoon cracked black pepper

Instructions

1. Preheat Oven: Begin by preheating your oven to 350 degrees Fahrenheit to prepare it for baking the casserole later on.
2. Steam Vegetables: Steam the riced cauliflower and broccoli florets until they become tender and fully cooked, enhancing their flavor and texture for the casserole.
3. Cook Bacon: Fry the bacon slices in a skillet until they are crispy, then crumble them into small pieces for a crunchy garnish and flavor boost.
4. Combine Ingredients: In a large mixing bowl, add the steamed cauliflower and broccoli along with the shredded chicken, crumbled bacon, eggs, 2 1/2 cups of grated cheddar cheese, salt, garlic powder, mustard powder, and cracked black pepper. Stir everything together thoroughly to ensure an even distribution of ingredients.
5. Assemble Casserole: Spread the combined mixture evenly into a 9×13 inch baking dish. Sprinkle the remaining 1/2 cup of cheddar cheese on top to create a cheesy crust as it bakes.
6. Bake: Place the baking dish in the preheated oven and bake uncovered for 30 minutes until the casserole is set and the cheese on top is melted and slightly golden.
7. Serve: Remove from the oven and serve immediately while warm for the best taste and texture.

Notes

• Ensure vegetables are well steamed to avoid excess moisture in the casserole.
• Shredded leftover chicken or rotisserie chicken can be used to save time.
• Adjust seasoning according to taste; additional herbs like thyme or parsley can be added for more flavor.
• Use sharp cheddar for a stronger cheese flavor.
• For a crispier topping, broil the casserole for 2-3 minutes after baking.

Keywords: Low Carb Chicken Casserole, Cauliflower Casserole, Chicken Broccoli Bake, Keto Chicken Casserole, Easy Low Carb Dinner