Grilled Chicken & Broccoli Bowls Recipe

Introduction

This Grilled Chicken & Broccoli Bowl is a wholesome, satisfying meal perfect for busy weeknights. Combining tender grilled chicken, roasted broccoli, and creamy garlic sauce over your favorite grains, it’s both nutritious and delicious.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 cup cooked grains (rice, quinoa, couscous, etc.)
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 2 tablespoons butter
• 2 tablespoons olive oil
• Salt and black pepper, to taste
• 1 tablespoon lemon juice
• Optional: Fresh parsley or chives for garnish

Instructions

1. Step 1: Season the chicken breasts with olive oil, salt, pepper, and any optional spices you like. Grill over medium-high heat, flipping once, until cooked through and lightly charred. The internal temperature should reach 165°F (75°C).
2. Step 2: Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Roast in a 400°F (200°C) oven for 15–20 minutes until they are crisp-tender and lightly browned.
3. Step 3: Cook your chosen grains according to the package instructions. Once done, fluff them with a fork and keep warm.
4. Step 4: In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1–2 minutes. Stir in the heavy cream, season with salt and pepper, and simmer until the sauce thickens slightly.
5. Step 5: To assemble, place a layer of cooked grains in each serving bowl. Slice the grilled chicken and add it on top, followed by the roasted broccoli. Drizzle with the creamy garlic sauce and garnish with fresh parsley or chives if desired.

Tips & Variations

• For extra flavor, marinate the chicken in lemon juice and herbs for 30 minutes before grilling.
• Swap broccoli for other vegetables like asparagus or Brussels sprouts for variety.
• Use Greek yogurt instead of heavy cream for a lighter sauce option.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water or cream to loosen the sauce if it thickens too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well. Thaw and drain it before roasting to avoid excess moisture.

What grains work best with this bowl?

You can use any cooked grains like rice, quinoa, couscous, or even farro. Choose whichever you prefer or have on hand.

Grilled Chicken & Broccoli Bowls Recipe

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★★★★★

4.6 from 71 reviews

A delicious and balanced meal featuring juicy grilled chicken breasts, perfectly roasted broccoli, and a creamy garlic sauce served over your choice of grains. This easy-to-make bowl is perfect for a healthy weeknight dinner or meal prep.

• Author: Marco
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: American

Ingredients

Scale 1x2x3x

Protein

• 2 boneless, skinless chicken breasts

Vegetables

• 2 cups broccoli florets
• 3 cloves garlic, minced

Grains

• 1 cup cooked grains (rice, quinoa, couscous, or choice)

Dairy & Fats

• 1/2 cup heavy cream
• 2 tablespoons butter
• 2 tablespoons olive oil (divided)

Seasonings & Extras

• Salt and black pepper, to taste
• 1 tablespoon lemon juice
• Optional: Fresh parsley or chives for garnish

Instructions

1. Grill the Chicken: Season the chicken breasts evenly with olive oil, salt, pepper, and any optional spices you prefer. Preheat your grill to medium-high heat and cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is lightly charred. Remove from grill and let rest briefly.
2. Roast the Broccoli: Preheat the oven to 400°F. Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread evenly on a baking sheet and roast for 15–20 minutes, until the broccoli is crisp-tender and slightly caramelized on the edges.
3. Cook the Grains: Prepare your chosen grains according to their package instructions. Once cooked, fluff with a fork and keep warm until assembly.
4. Make the Creamy Garlic Sauce: In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned. Stir in the heavy cream, season with salt and pepper to taste, and simmer gently until the sauce thickens, about 4-5 minutes. Remove from heat.
5. Assemble the Bowls: In serving bowls, start with a base of the cooked grains, top with sliced grilled chicken breasts, and roasted broccoli florets. Drizzle generously with the creamy garlic sauce and garnish with fresh parsley or chives if desired. Serve immediately.

Notes

• For added flavor, marinate the chicken beforehand with lemon juice and spices like paprika or thyme.
• You can substitute heavy cream with coconut cream for a dairy-free version.
• If you don’t have a grill, you can pan-sear the chicken in a skillet or bake it in the oven at 375°F for 25-30 minutes.
• Leftover bowls can be stored in the refrigerator for up to 3 days and reheated gently before serving.

Keywords: grilled chicken, broccoli bowl, creamy garlic sauce, healthy dinner, easy meal prep, grilled chicken recipe, roasted vegetables