Mediterranean Keto Ground Chicken Skillet Recipe

Introduction

This Mediterranean Keto Ground Chicken Skillet is a flavorful and low-carb dish that combines tender ground chicken with fresh veggies and bold Mediterranean flavors. It’s a simple, one-pan meal perfect for busy weeknights or meal prep.

Ingredients

• 1 pound ground chicken
• 2 tablespoons olive oil
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, pitted and halved
• 1 cup baby spinach (or arugula)
• ½ cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 tablespoon lemon juice
• Salt and black pepper, to taste
• ½ teaspoon paprika (optional for smoky flavor)

Instructions

1. Step 1: Heat olive oil in a large skillet over medium heat. Add diced onion and cook until translucent, about 3–4 minutes.
2. Step 2: Add garlic and ground chicken to the skillet. Cook until the chicken is browned and cooked through, breaking it up with a spatula as it cooks.
3. Step 3: Stir in cherry tomatoes, Kalamata olives, dried oregano, paprika (if using), salt, and black pepper. Cook for another 3–4 minutes until the tomatoes soften.
4. Step 4: Add baby spinach and cook just until wilted, about 1–2 minutes.
5. Step 5: Remove the skillet from heat and stir in lemon juice and chopped parsley.
6. Step 6: Top with crumbled feta cheese and serve warm.

Tips & Variations

• For extra smoky depth, don’t skip the paprika or try smoked paprika.
• Swap baby spinach for arugula for a slightly peppery flavor.
• Add a pinch of crushed red pepper flakes if you like a bit of heat.
• Use ground turkey if you prefer a leaner meat option.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat or microwave until heated through. Avoid overcooking to keep the spinach fresh and the chicken tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe dairy-free?

Yes, simply omit the feta cheese or substitute it with a dairy-free cheese alternative.

Is this dish suitable for meal prep?

Absolutely. It stores well in the fridge and can be portioned out for easy lunches or dinners throughout the week.

Mediterranean Keto Ground Chicken Skillet Recipe

Print Recipe

★★★★★

4.9 from 106 reviews

A flavorful and easy Mediterranean Keto Ground Chicken Skillet featuring tender ground chicken cooked with aromatic garlic, onions, cherry tomatoes, Kalamata olives, fresh spinach, and topped with tangy feta cheese. This low-carb, keto-friendly dish is seasoned with oregano, lemon juice, and paprika for a deliciously smoky and refreshing finish, perfect for a healthy weeknight meal.

• Author: Marco
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Protein and Veggies

• 1 pound ground chicken
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, pitted and halved
• 1 cup baby spinach (or arugula)

Seasonings and Extras

• 2 tablespoons olive oil
• ½ cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 tablespoon lemon juice
• Salt and black pepper, to taste
• ½ teaspoon paprika (optional for smoky flavor)

Instructions

1. Prep the Aromatics: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent and soft, about 3 to 4 minutes, to build a flavorful base for the dish.
2. Cook the Chicken: Add the minced garlic and ground chicken to the skillet. Stir and break up the chicken with a spatula as it cooks. Continue to cook until the chicken is browned and fully cooked through with no pink remaining.
3. Add Mediterranean Ingredients: Stir in the halved cherry tomatoes, Kalamata olives, dried oregano, paprika (if using), salt, and black pepper. Cook for another 3 to 4 minutes, allowing the tomatoes to soften and the flavors to meld together.
4. Wilt the Greens: Add the baby spinach or arugula to the skillet and cook just until wilted, about 1 to 2 minutes, incorporating freshness and nutrients into the dish.
5. Finish and Serve: Remove the skillet from heat. Stir in the lemon juice and chopped fresh parsley to brighten up the flavors. Top the dish with crumbled feta cheese and serve immediately while warm for a satisfying Mediterranean keto meal.

Notes

• For extra smoky flavor, do not skip the paprika.
• Use baby spinach or arugula depending on your taste preference; both wilt nicely.
• This dish pairs well with cauliflower rice or a fresh green salad for a complete keto meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Adjust salt and pepper according to dietary needs.

Keywords: Mediterranean, keto, ground chicken, skillet, low carb, healthy dinner, feta cheese, spinach, olives, easy recipe