Chia Seed Jam Recipe

Introduction

Chia seed jam is a quick and healthy alternative to traditional jams, using fresh fruit and chia seeds to create a naturally thickened spread. It’s perfect for breakfast toast, yogurt, or smoothies, offering a burst of real fruit flavor without added preservatives.

Ingredients

• 2 cups fresh fruit (strawberries, blueberries, etc.), chopped
• 2 tablespoons chia seeds
• 2 tablespoons maple syrup or honey
• 1/4 cup water

Instructions

1. Step 1: Wash and chop the fresh fruit into small pieces.
2. Step 2: In a medium saucepan, combine the chopped fruit, water, and sweetener. Simmer over medium heat for 5-10 minutes until the fruit softens.
3. Step 3: Stir in the chia seeds and cook for an additional 2-3 minutes until the mixture thickens.
4. Step 4: Remove from heat, let cool, then transfer to a jar and refrigerate for at least one hour before serving.

Tips & Variations

• For a smoother jam, lightly mash the fruit while cooking or blend after cooking for a few seconds.
• Try different fruits like raspberries, peaches, or blackberries to customize your jam flavor.
• If you prefer less sweetness, reduce the maple syrup or honey to taste.
• Adding a splash of lemon juice brightens the flavor and helps preserve the jam longer.

Storage

Store the chia seed jam in an airtight jar in the refrigerator for up to two weeks. Before using, give it a quick stir as it may thicken further. You can also freeze the jam in small portions for up to three months; thaw in the fridge overnight before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fruit instead of fresh?

Yes, frozen fruit works well. Thaw it before cooking and drain excess liquid if needed to avoid a watery jam.

Do chia seeds lose their nutritional value when cooked?

Cooking chia seeds briefly does not significantly reduce their nutritional benefits. They retain fiber, omega-3s, and protein even after being heated.

Chia Seed Jam Recipe

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★★★★★

4.8 from 107 reviews

This wholesome and easy-to-make Chia Seed Jam is perfect for a healthy spread or topping. Made with fresh fruit, chia seeds, and natural sweeteners, it thickens naturally without added pectin or preservatives, making it a nutritious alternative to store-bought jams.

• Author: Marco
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: About 1 cup of chia seed jam 1x
• Category: Condiment
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Chia Seed Jam Ingredients

• 2 cups fresh fruit (strawberries, blueberries, or mixed berries), chopped
• 2 tablespoons chia seeds
• 2 tablespoons maple syrup or honey
• 1/4 cup water

Instructions

1. Prepare Fruit: Wash and chop the fresh fruit into small pieces to ensure even cooking and a smooth jam texture.
2. Simmer Fruit Mixture: In a medium saucepan, combine the chopped fruit, water, and your choice of sweetener. Simmer over medium heat for 5-10 minutes, stirring occasionally, until the fruit softens and releases its juices.
3. Add Chia Seeds: Stir in the chia seeds and cook for an additional 2-3 minutes. The chia seeds will absorb liquid and thicken the mixture naturally.
4. Cool and Refrigerate: Remove the saucepan from heat and allow the jam to cool to room temperature. Transfer the jam to a clean jar or container and refrigerate for at least one hour to fully set before serving.

Notes

• You can use any combination of berries or fruits according to your preference.
• The sweetness can be adjusted by varying the amount of maple syrup or honey.
• The jam will thicken further as it chills in the refrigerator.
• Store the jam in an airtight container in the refrigerator for up to 1 week.
• For a smoother texture, you can lightly mash the fruit during cooking or blend the jam slightly after it cools.

Keywords: chia seed jam, healthy jam, fruit jam, no pectin jam, homemade jam, natural sweetener jam, easy jam recipe