Spiced Butternut Squash Soup Recipe

If there is one recipe that truly feels like a warm hug on a cool day, it has to be this Spiced Butternut Squash Soup. Velvety smooth yet bursting with notes of warming ginger and nutmeg, this comforting bowl turns humble ingredients into a rich symphony of flavor and color. From the golden roasted squash to the subtle sweetness of coconut milk swirled in at the end, every spoonful tells a story of cozy kitchens and simple joys. Whether you’re looking for a nourishing weeknight dinner or a stunning starter for guests, this Spiced Butternut Squash Soup will quickly become a favorite you reach for again and again.

Spiced Butternut Squash Soup Recipe - Recipe Image

Ingredients You’ll Need

The magic behind this Spiced Butternut Squash Soup comes down to a handful of simple, fresh ingredients that each play a crucial role in building bold flavor, perfect texture, and beautiful color. Together, they create that perfect balance of sweet, spicy, and creamy you won’t want to miss.

  • Butternut squash: The star of the soup, roasting this brings out its natural sweetness and creamy texture.
  • Onion: Provides a savory base and depth of flavor when sautéed gently.
  • Garlic: Adds a fragrant punch and warms up the overall profile.
  • Vegetable broth: The liquid foundation that ties all the ingredients together with a subtle, savory taste.
  • Fresh ginger: Grated to infuse the soup with a bright, zesty warmth that complements the squash beautifully.
  • Nutmeg: Just a pinch for an aromatic, autumnal spice note that elevates the dish.
  • Salt and pepper: Simple seasonings that balance and enhance every flavor.
  • Coconut milk (optional): Stirred in at the end for extra creaminess and a delicate tropical nuance.

How to Make Spiced Butternut Squash Soup

Step 1: Roast the Butternut Squash

Begin by peeling and cubing the butternut squash, then spread it evenly on a baking sheet. Roast at 425°F (220°C) for about 25 to 30 minutes, until tender and slightly caramelized. This roasting step is crucial—it unlocks the natural sugars and deepens the flavor, giving the soup that irresistible golden hue and rich taste.

Step 2: Sauté Onion and Garlic

While the squash roasts, heat a pot over medium heat with a splash of oil. Add the chopped onion and minced garlic, cooking gently until soft and fragrant. This simple sauté builds the savory backbone for your Spiced Butternut Squash Soup, creating layers of complexity right from the start.

Step 3: Add Spices and Broth

Next, stir in the grated fresh ginger, nutmeg, and season with salt and pepper. Let these aromatic spices toast slightly in the pot for about a minute to release their flavors. Then add the roasted squash and pour in the vegetable broth, bringing everything to a gentle simmer. Let the soup cook together for 10 minutes to marry the flavors beautifully.

Step 4: Blend Until Smooth

Once simmered, carefully transfer the soup to a blender or use an immersion blender directly in the pot. Puree until silky smooth and velvety. At this stage, stir in the coconut milk if you want to add a creamy, luscious note that rounds out the spices and sweetness perfectly.

How to Serve Spiced Butternut Squash Soup

Spiced Butternut Squash Soup Recipe - Recipe Image

Garnishes

A simple garnish can elevate your Spiced Butternut Squash Soup from delicious to extraordinary. Try a sprinkle of toasted pumpkin seeds for crunch, a drizzle of extra coconut milk swirled on top for creaminess, or fresh herbs like cilantro or parsley to brighten up each spoonful.

Side Dishes

This soup pairs wonderfully with warm, crusty bread or garlic naan to soak up every drop. For a heartier meal, serve alongside a crisp green salad with a tangy vinaigrette or roasted chickpeas for an extra boost of texture and protein.

Creative Ways to Present

For a special gathering, serve your Spiced Butternut Squash Soup in mini hollowed-out pumpkins or rustic bread bowls. Another fun idea is to layer it in clear glasses for an elegant appetizer shot, garnished with a curl of ginger and a sprinkle of nutmeg dusted on top.

Make Ahead and Storage

Storing Leftovers

If you have leftovers of this Spiced Butternut Squash Soup—which honestly, would be a good problem to have—store them in airtight containers in the refrigerator. It will stay fresh and flavorful for up to 4 days, making it perfect for quick lunches or dinners later in the week.

Freezing

This soup freezes beautifully! Let it cool completely, then pour into freezer-safe containers leaving space for expansion. Frozen Spiced Butternut Squash Soup can be kept for up to 3 months. When you’re ready to enjoy, thaw overnight in the fridge.

Reheating

To reheat, warm the soup gently on the stove over medium-low heat, stirring occasionally. You can add a splash of broth or coconut milk if it’s too thick after freezing. Avoid boiling to keep that velvety texture intact and those spices bright.

FAQs

Can I use frozen butternut squash instead of fresh?

Absolutely! Frozen butternut squash works well and can save prep time. Just thaw and roast or cook it slightly before blending to develop the flavor fully in the soup.

Is coconut milk necessary in this recipe?

Not at all—it’s optional. Coconut milk adds creaminess and a subtle sweetness that complements the spices, but the soup is delicious on its own with just vegetable broth.

How spicy is the Spiced Butternut Squash Soup?

The soup is warmly spiced, not hot or overwhelming. The ginger and nutmeg provide gentle warmth and depth, making it cozy and comforting rather than spicy in a chili sense.

Can I make this soup vegan?

Definitely! This recipe is already fully vegan when using vegetable broth and coconut milk, making it a perfect plant-based comfort food.

What can I substitute for vegetable broth?

If you don’t have vegetable broth on hand, water works in a pinch, though broth adds more flavor depth. You could also use chicken broth if you’re not strictly vegan, but vegetable broth keeps it light and fresh.

Final Thoughts

This Spiced Butternut Squash Soup is one of those rare recipes that feels both luxurious and comforting, yet comes together with ease in your own kitchen. Its cozy warmth and beautiful flavors make it a go-to whenever you crave something nourishing and satisfying. Give it a try—you might just find yourself making it a permanent part of your recipe rotation, sharing it with friends and family as a signature dish.

Print

Spiced Butternut Squash Soup Recipe

A warm and creamy spiced butternut squash soup featuring roasted squash, aromatic ginger and nutmeg, and optional coconut milk for added richness. This comforting soup is perfect for fall and winter meals, delivering a balanced blend of natural sweetness and gentle spices.

  • Author: Marco
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Roasting, Sautéing, Simmering, Blending
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tbsp fresh ginger, grated
  • 1/2 tsp nutmeg
  • Salt and pepper to taste
  • 1/2 cup coconut milk (optional)

Instructions

  1. Roast the Butternut Squash: Preheat the oven to 425°F (220°C). Spread the peeled and cubed butternut squash on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized, enhancing its natural sweetness.
  2. Sauté Aromatics: In a large pot, heat a small amount of oil over medium heat. Add the chopped onion and minced garlic and cook until softened and translucent, about 5-7 minutes.
  3. Add Spices: Stir in the grated fresh ginger, nutmeg, salt, and pepper. Cook the mixture for another minute to allow the spices to release their aromas.
  4. Combine and Simmer: Add the roasted butternut squash and vegetable broth to the pot. Bring the soup to a gentle simmer and let it cook for 10 minutes to meld the flavors.
  5. Blend the Soup: Use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender.
  6. Finish with Coconut Milk: Stir in the coconut milk if using, which adds creaminess and a subtle tropical flavor. Warm through for a couple of minutes before serving.

Notes

  • Roasting the squash enhances its flavor; do not skip this step for best taste.
  • For a richer soup, add more coconut milk or a splash of cream.
  • Adjust seasoning with salt and pepper according to taste after blending.
  • This soup can be garnished with toasted pumpkin seeds or fresh herbs like parsley or cilantro.
  • For a vegan option, ensure vegetable broth and coconut milk are used.

Nutrition

  • Serving Size: 1 cup (about 240 ml)
  • Calories: 140 kcal
  • Sugar: 6 g
  • Sodium: 450 mg
  • Fat: 6 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: butternut squash soup, spiced soups, vegan soup, roasted squash, creamy soup, fall recipes, ginger soup, healthy soup

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