Pumpkin Chili Recipe

Pumpkin Chili Recipe

If you’re looking for a comforting, rich, and unforgettable twist on a classic, you’re going to fall head over heels for this Pumpkin Chili. It’s the perfect balance of hearty spices, creamy pumpkin, and savory Italian sausage, coming together to create a bowl that’s bursting with flavor and warmth. Whether you’re cozying up on a chilly evening or looking to impress friends with a seasonal dish that’s anything but ordinary, this pumpkin chili makes every spoonful feel like a celebration of fall’s best ingredients.

Pumpkin Chili Recipe - Recipe Image

Ingredients You’ll Need

Getting this Pumpkin Chili right starts with straightforward, accessible ingredients that each play a vital role in creating its unique depth and texture. From the spicy Italian sausage adding a punch of savory richness to the smooth pumpkin puree that lends an unexpected velvety sweetness, every component counts toward building that perfect bowl.

  • Olive oil: Used to sauté ingredients and bring all the flavors together smoothly without overpowering them.
  • Ground spicy Italian sausage: Adds a robust, spicy depth and hearty protein that makes the chili truly satisfying.
  • Onion, chopped: Builds the foundational sweetness and depth when softened.
  • Red bell pepper, chopped: Contributes a mild sweetness and beautiful color contrast.
  • Garlic cloves, chopped: Adds a fragrant punch that awakens all the other spices.
  • Ground cumin: Creates warm, earthy undertones that are essential for chili’s signature taste.
  • Chili powder: The key spice that gives this dish its classic chili heat with a smoky twist.
  • Kosher salt: Enhances all flavors and balances out the sweetness of the pumpkin.
  • Ground black pepper: Adds just the right amount of bite.
  • Ground cinnamon: A subtle warming note that complements the pumpkin perfectly.
  • Fire-roasted tomatoes (canned): Bring a lightly smoky tang and luscious tomato base for the chili.
  • Kidney beans, drained and rinsed: Provide heartiness and satisfying texture.
  • Black beans, drained and rinsed: Add richness and a slightly creamy bite.
  • Pumpkin puree (canned): The star ingredient, lending creaminess and a cozy seasonal flair.
  • Chicken broth: Keeps the chili moist and infuses it with savory depth without overpowering.

How to Make Pumpkin Chili

Step 1: Brown the Sausage

Start by heating olive oil in a large Dutch oven over medium heat. Add the ground spicy Italian sausage and cook for about 8 to 10 minutes, breaking it apart so it browns evenly. This step is crucial because caramelizing the sausage releases those fantastic savory flavors that become the heart of your pumpkin chili. Once browned, scoop it out with a slotted spoon and set it aside on a paper towel-lined plate. This keeps it from steaming and losing that perfect texture.

Step 2: Sauté the Vegetables

In the same pot with all the delicious sausage bits still clinging to it, toss in your chopped onion and red bell pepper. Cooking them for 10 to 12 minutes softens the veggies and lets their sweetness fill the pot, creating a wonderful base flavor layer. This slow softening draws out the natural sugars, balancing the spices you’ll add next.

Step 3: Bloom the Spices

Now, add the chopped garlic, ground cumin, chili powder, kosher salt, ground black pepper, and a pinch of cinnamon. Stir everything together and cook for just 30 seconds. This quick step, called blooming your spices, helps release their essential oils so you get the richest, most fragrant flavors in your pumpkin chili.

Step 4: Combine and Simmer

Next, pour in your fire-roasted tomatoes (undrained), kidney beans, black beans, pumpkin puree, chicken broth, and browned sausage. Stir everything together until well mixed. Bring the chili to a boil over medium-high heat, then lower the heat to medium-low, cover, and let it gently simmer for 20 minutes. Stir occasionally to meld all the flavors perfectly. This simmering step lets the pumpkin gently soften and infuse the chili with its creamy, sweet notes, creating something beyond ordinary.

Step 5: Final Taste and Adjust

Before serving, taste your chili and adjust the salt and black pepper to your liking. This is where you tailor the dish perfectly to your palate, ensuring every bite bursts with balanced warmth and comfort.

How to Serve Pumpkin Chili

Pumpkin Chili Recipe - Recipe Image

Garnishes

The fun really starts when you dress your pumpkin chili! Roasted pumpkin seeds sprinkle on top add a crunchy, nutty finish that contrasts beautifully with the creamy chili. A dollop of tangy sour cream cools the heat and adds richness, while sharp cheddar cheese melts into a luscious topping. Finally, diced avocado provides a fresh, buttery bite that brightens the dish and adds a touch of indulgence.

Side Dishes

Pumpkin chili shines even more when served alongside some simple, complementary sides. Warm cornbread or crusty artisan bread are perfect to soak up every drop of that flavorful sauce. A fresh green salad with a zesty vinaigrette can balance the richness of the chili, offering brightness and crunch for a well-rounded meal.

Creative Ways to Present

Want to wow your guests or family? Serve pumpkin chili in mini hollowed-out pumpkin bowls for a festive autumn centerpiece. Alternatively, top your chili with crispy tortilla strips or even a swirl of flavored crema to add texture and a visual pop. The vibrant orange tones make it perfect for any fall-themed gathering or cozy night in.

Make Ahead and Storage

Storing Leftovers

This pumpkin chili keeps beautifully in an airtight container in the fridge for up to 4 days. The flavors actually continue to deepen overnight, which means leftovers can taste even better the next day. Just be sure to give it a good stir before reheating to redistribute the ingredients evenly.

Freezing

Want to stretch this delicious meal further? Pumpkin chili freezes wonderfully. Portion it into freezer-safe containers, leaving some space at the top for expansion, and freeze for up to 3 months. When you’re ready for a comforting meal, simply thaw it slowly in the fridge overnight or reheat straight from frozen on the stove over low heat, stirring often.

Reheating

Reheating your pumpkin chili is a breeze. The stovetop is ideal — just warm it gently over medium-low heat, stirring frequently until heated through and creamy again. If you’re in a hurry, the microwave works well too; just cover the bowl and heat in short increments, stirring in between to evenly warm everything.

FAQs

Can I make Pumpkin Chili vegetarian?

Absolutely! Simply replace the Italian sausage with hearty vegetables like mushrooms or use a plant-based sausage substitute. You can also add extra beans or lentils for protein to keep it satisfying and delicious.

What type of pumpkin puree should I use?

Stick to plain canned pumpkin puree — not pumpkin pie filling, which is sweetened and spiced. The pure pumpkin gives you that creamy texture and subtle sweetness without overpowering your chili.

Is this chili spicy?

The spiciness primarily comes from the spicy Italian sausage and chili powder, giving it a warm kick without being overwhelming. You can easily adjust the heat by choosing a mild sausage or reducing the chili powder if you prefer something gentler.

Can I use ground beef instead of sausage?

Yes, ground beef works just fine if that’s what you have on hand. The sausage adds extra seasoning, so you might want to boost the spices slightly if you switch to beef to maintain the chili’s rich flavor profile.

What’s the best way to thicken Pumpkin Chili?

If you want a thicker chili, let it simmer uncovered for a few extra minutes to reduce the liquid. Alternatively, mash some of the beans with the back of a spoon to naturally thicken the texture without altering flavors.

Final Thoughts

You really can’t go wrong with this Pumpkin Chili — it’s a cozy, flavorful hug in a bowl capturing all the best parts of the season. Once you make it, you’ll find yourself reaching for it again and again whenever you want something hearty, warm, and just a little bit special. So grab your ingredients, fire up your stove, and let this pumpkin chili bring a new favorite to your table.

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Pumpkin Chili Recipe

Hearty and flavorful Pumpkin Chili combines spicy Italian sausage with savory spices, fire-roasted tomatoes, beans, and pumpkin puree for a comforting one-pot meal perfect for fall and winter gatherings.

  • Author: Marco
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Main Course, Chili, Soup
  • Method: Simmering, Sautéing
  • Cuisine: American
  • Diet: Low Lactose

Ingredients

Scale

Meat and Oil

  • 1 tbsp olive oil
  • 1 lb ground spicy Italian sausage

Vegetables and Aromatics

  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 garlic cloves, chopped

Spices and Seasonings

  • 2 tsp ground cumin
  • 1 ½ tbsp chili powder
  • 1 tsp kosher salt, plus more to taste
  • ¾ tsp ground black pepper, plus more to taste
  • ½ tsp ground cinnamon

Canned Goods and Liquids

  • 2 (15-oz.) cans fire-roasted tomatoes, not drained
  • 1 (15-oz.) can kidney beans, drained and rinsed
  • 1 (15-oz.) can black beans, drained and rinsed
  • 1 (15-oz.) can pumpkin puree
  • 2 ½ cups chicken broth

Garnishes

  • Roasted pumpkin seeds
  • Sour cream
  • Shredded sharp cheddar cheese
  • Avocado slices

Instructions

  1. Cook the sausage: In a large Dutch oven, heat the olive oil over medium heat. Add the ground spicy Italian sausage and cook for 8–10 minutes, breaking it into pieces until browned and cooked through. Use a slotted spoon to remove the sausage and set it aside on a paper towel-lined plate.
  2. Sauté the vegetables: In the same pot with the remaining sausage fat, add the chopped onion and red bell pepper. Cook for 10–12 minutes until softened and fragrant, stirring occasionally to prevent sticking.
  3. Add spices and garlic: Stir in the chopped garlic, ground cumin, chili powder, kosher salt, ground black pepper, and ground cinnamon. Cook for about 30 seconds to bloom the spices and deepen their flavors, stirring constantly to avoid burning.
  4. Add tomatoes, beans, pumpkin, broth, and sausage: Pour in the fire-roasted tomatoes (with their juice), kidney beans, black beans, pumpkin puree, and chicken broth. Add the browned sausage back into the pot. Stir well to combine all ingredients evenly.
  5. Simmer the chili: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and cover the Dutch oven. Let the chili simmer gently for 20 minutes, stirring occasionally to prevent sticking and to allow flavors to meld.
  6. Adjust seasoning: Taste the chili and add additional salt and black pepper as needed to suit your preference.
  7. Serve and garnish: Ladle the hot pumpkin chili into bowls and garnish with roasted pumpkin seeds, dollops of sour cream, shredded sharp cheddar cheese, and sliced avocado for added creaminess and texture.

Notes

  • You can substitute turkey sausage for a leaner option.
  • For a vegetarian version, omit the sausage and use vegetable broth.
  • If you prefer a spicier chili, add chopped jalapeños or cayenne pepper.
  • Leftovers store well in the refrigerator for up to 4 days and freeze excellently for up to 3 months.
  • Using fire-roasted tomatoes adds a smoky depth but regular diced tomatoes work as well.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 18g
  • Cholesterol: 55mg

Keywords: pumpkin chili, spicy chili, Italian sausage chili, fall recipes, hearty chili, pumpkin recipes, one-pot meals

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