Ground Beef Fried Rice Recipe
If you’re craving a dish that’s both hearty and bursting with flavor, look no further than this Ground Beef Fried Rice. It’s comfort food at its best—simple, satisfying, and packed with a perfect balance of savory ground beef, tender vegetables, and fluffy, soy-sauced rice. This recipe is the kind of meal that feels like a warm hug on a plate, ideal for busy weeknights or anytime you want a quick, delicious homemade meal without fuss. You’ll soon see why Ground Beef Fried Rice has become a favorite go-to bowl that everyone in the family will adore.

Ingredients You’ll Need
This Ground Beef Fried Rice recipe relies on a handful of straightforward ingredients that work together to create a dish full of texture and flavor. Each component plays an important role—from the nutty aroma of sesame oil to the crisp sweetness of fresh veggies, ensuring every bite is a delight.
- 3 tablespoons sesame oil (divided): Adds a fragrant, toasted snap that brings the whole dish together.
- 3/4 pound lean ground beef: Provides rich, meaty flavor and satisfying protein.
- 1/2 teaspoon onion powder: Enhances the beef with a subtle savory boost.
- 1/4 teaspoon Kosher salt: Balances and elevates all the flavors in the dish.
- 1/4 teaspoon cracked black pepper: Adds a mild kick and depth of flavor.
- 3 cups cooked rice: The fluffy, slightly sticky base that soaks up all the tasty seasonings.
- 1/2 white onion (chopped): Brings a sweet crunch and aromatic layer.
- 1 cup frozen peas and carrots (thawed): Adds color, freshness, and a touch of natural sweetness.
- 2-3 tablespoons soy sauce (to taste): Infuses the dish with savory umami goodness.
- 2 eggs (lightly beaten): Create little pockets of luscious softness throughout.
- 2 tablespoons green onions (chopped, optional): Sprinkle on top for a fresh, slightly sharp finish.
How to Make Ground Beef Fried Rice
Step 1: Cook the Ground Beef
Start by heating 1 tablespoon of sesame oil in a large skillet or wok over medium heat. Toss in the ground beef along with onion powder, salt, and cracked pepper. Cook it for about 5 to 7 minutes, stirring occasionally until the meat has completely browned and is no longer pink. Drain any excess oil for a lighter dish, then remove the beef from the pan and set it aside. This step creates a flavorful, slightly caramelized meat base that complements the rice perfectly.
Step 2: Sauté the Vegetables
Using the same wok, add the remaining 2 tablespoons of sesame oil. Toss in the chopped white onion as well as the thawed peas and carrots. Cook them until tender and fragrant—this usually takes just a few minutes. The softened veggies add a wonderful balance of textures and a pop of bright color to the dish.
Step 3: Scramble the Eggs
Push the cooked veggies to one side of the wok and pour the beaten eggs into the empty side. Use a spatula to scramble them gently, cooking until just set but still tender. Then, mix the scrambled eggs into the sautéed vegetables, creating a harmonious blend that adds richness and protein to the meal.
Step 4: Fry the Rice with Soy Sauce
Add the cooked rice to the mix of eggs and vegetables. Drizzle soy sauce evenly over the rice to your taste, then stir everything together while frying until the rice is heated through and well coated. The soy sauce injects a burst of savory brilliance and ties all the components together beautifully.
Step 5: Combine the Ingredients
Return the cooked ground beef to the wok, gently folding it into the rice, egg, and vegetable mixture. Stir everything thoroughly so every bite carries a bit of each element. At this point, taste the dish and season with extra salt or pepper if you feel it needs a little something more.
Step 6: Garnish and Serve
If you like, sprinkle the freshly chopped green onions on top for a fresh, crispy finish. Now your Ground Beef Fried Rice is ready to enjoy—hot, flavorful, and perfectly comforting.
How to Serve Ground Beef Fried Rice

Garnishes
A quick sprinkle of green onions adds a splash of color and a crisp bite that contrasts nicely with the tender rice and beef. You can also consider toasted sesame seeds or a drizzle of chili oil if you want to turn up the flavor punch.
Side Dishes
Ground Beef Fried Rice is quite a complete meal on its own, but if you want to round it out, simple sides like steamed broccoli, a refreshing cucumber salad, or some crunchy spring rolls pair wonderfully. These add freshness and crunch that complement the rich, warm heartiness of the fried rice.
Creative Ways to Present
For a fun twist, serve your Ground Beef Fried Rice inside a hollowed-out bell pepper or a crisp lettuce cup. You can even top it with a sunny-side-up egg to make things extra indulgent. Presentation like this makes weeknight dinners feel special and impressive.
Make Ahead and Storage
Storing Leftovers
Ground Beef Fried Rice stores beautifully in an airtight container in the refrigerator for up to 3 days. Be sure to cool it completely before sealing to keep the flavors fresh and prevent sogginess. It’s a fantastic option for quick lunches or speedy dinners after a busy day.
Freezing
If you want to keep it longer, portion the fried rice into freezer-safe containers. It freezes well for up to 2 months. When you’re ready to enjoy, thaw it overnight in the fridge or defrost in the microwave to maintain the dish’s texture and taste.
Reheating
For the best results when reheating, use a skillet over medium heat, stirring occasionally to warm the rice evenly without drying it out. Adding a splash of water or broth can help restore moisture and keep that comforting, fluffy mouthfeel you love.
FAQs
Can I use brown rice instead of white rice in this Ground Beef Fried Rice?
Absolutely! Brown rice works well as a healthier alternative and adds a nuttier flavor and chewier texture. Just make sure it’s fully cooked and cooled before frying to avoid excess moisture.
Is it possible to make this dish vegetarian?
Definitely. You can omit the ground beef and add tofu or extra veggies like mushrooms and bell peppers instead. Use vegetable oil and a vegetarian soy sauce to keep the flavors balanced and delicious.
Can I prepare Ground Beef Fried Rice ahead of time for a party?
Yes! You can cook the rice and ground beef in advance, then assemble and fry everything just before serving. This helps maintain the fresh textures and lets you enjoy your guests without kitchen stress.
What can I substitute for sesame oil if I don’t have any on hand?
If you don’t have sesame oil, a light oil like vegetable or canola works, though you will miss the distinct nutty flavor. Adding a small drizzle of toasted sesame seeds at the end can help mimic that wonderful aroma.
How do I avoid mushy fried rice when making this recipe?
The key is to use cold, day-old rice that’s been properly cooked and cooled. Hot or freshly made rice tends to release too much moisture and can make the dish soggy. Also, don’t overcrowd your pan; frying in batches if necessary helps keep rice grains separate and fluffy.
Final Thoughts
I truly hope you give this Ground Beef Fried Rice a try soon—it’s one of those homey dishes that feels like magic every time. Simple ingredients, straightforward steps, and a taste that’s deeply satisfying make it a winning addition to your recipe box. Whether you’re feeding a family or whipping up a solo dinner, this recipe brings comforting flavors to the table with ease. Happy cooking!
PrintGround Beef Fried Rice Recipe
This Ground Beef Fried Rice recipe is a quick and flavorful one-pan meal combining savory seasoned ground beef with tender vegetables, scrambled eggs, and fragrant sesame oil-infused rice. Perfect for a satisfying lunch or dinner, it brings the familiar comfort of fried rice with a hearty twist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
- Diet: Low Fat
Ingredients
Meat and Seasonings
- 3 tablespoons sesame oil, divided
- 3/4 pound lean ground beef
- 1/2 teaspoon onion powder
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon cracked black pepper
Vegetables and Staples
- 3 cups cooked rice
- 1/2 white onion, chopped
- 1 cup frozen peas and carrots, thawed
- 2–3 tablespoons soy sauce, more or less to taste
Eggs and Garnishes
- 2 eggs, lightly beaten
- 2 tablespoons green onions, chopped (optional)
Instructions
- Cook the Ground Beef: Preheat a large skillet or wok over medium heat. Add 1 tablespoon sesame oil, then add the ground beef along with onion powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the beef is browned and no longer pink. Drain any excess fat, remove from skillet, and set aside.
- Sauté Vegetables: In the same skillet, add the remaining 2 tablespoons of sesame oil. Add the chopped onion, thawed peas, and carrots. Cook, stirring occasionally, until the vegetables are tender and fragrant, about 3-4 minutes.
- Scramble the Eggs: Push the cooked vegetables to one side of the skillet. Pour the beaten eggs into the cleared space. Scramble the eggs gently using a spatula until fully cooked, then combine them with the vegetables.
- Add Rice and Soy Sauce: Add the cooked rice into the skillet with the egg and vegetable mixture. Pour soy sauce evenly over the rice and stir well to combine all ingredients. Continue frying and stirring until the mixture is heated through and well mixed, about 3-5 minutes.
- Incorporate Ground Beef: Return the cooked ground beef to the skillet. Stir thoroughly to combine the beef evenly throughout the rice and vegetable mixture. Heat for another 1-2 minutes to blend flavors.
- Season and Garnish: Taste the fried rice and add extra salt or pepper if desired. Remove from heat and garnish with chopped green onions if using. Serve hot.
Notes
- Use day-old rice or thoroughly cooled rice for best texture to avoid sogginess.
- Adjust soy sauce quantity based on your salt preference and soy sauce type.
- For a healthier option, use lean ground beef or substitute with ground turkey.
- Feel free to add other vegetables like bell peppers or corn for variety.
- This recipe can be doubled easily for larger servings.
- Make sure to cook eggs separately to prevent overcooking and maintain fluffy texture.
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 110 mg
Keywords: ground beef fried rice, easy fried rice recipe, quick dinner, stir-fry beef rice, sesame oil fried rice