Greek Chicken Tenders Recipe

If you’re on the hunt for a dish that’s bursting with vibrant Mediterranean flavors, look no further than these Greek Chicken Tenders. Juicy, tender strips of chicken are marinated in a zesty blend of lemon, garlic, and oregano, then grilled or baked to golden perfection. The combination is nothing short of irresistible, bringing a sunshine-filled taste of Greece right to your dinner table. These Greek Chicken Tenders are not only quick and easy, but they’re also a fantastic way to enjoy a healthy, flavorful meal that feels like a celebration every time.

Ingredients You’ll Need

Gathering simple, fresh ingredients is the key to nailing the authentic taste of Greek Chicken Tenders. Each component plays a vital role, working together to create a harmonious balance of tangy, savory, and aromatic notes that make this dish sing.

• 4 boneless, skinless chicken breasts (about 1.5 lbs): The perfect lean protein base that absorbs the marinade beautifully.
• 3 tbsp olive oil: Adds richness and helps keep the chicken moist during cooking.
• 4 cloves fresh garlic, minced: Brings aromatic depth and classic Mediterranean punch.
• 2 tbsp freshly squeezed lemon juice: Delivers bright acidity for that signature Greek tang.
• 2 tsp dried oregano: The herb that instantly transports your taste buds to the Mediterranean shore.
• 1 tsp salt: Enhances all the other flavors and seasons the chicken perfectly.
• 1/2 tsp black pepper: Adds just the right amount of warmth and subtle heat.
• 1 tsp smoked paprika: Provides a smoky undertone that deepens the dish’s flavor complexity.

How to Make Greek Chicken Tenders

Step 1: Prepare the Perfect Marinade

Start by whisking together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and smoked paprika in a mixing bowl. This marinade is where all the magic begins, infusing every bite of chicken with bold, fresh, and smoky flavors that make Greek Chicken Tenders unforgettable.

Step 2: Marinate the Chicken

Add your chicken breasts into the bowl and make sure they’re completely coated with that flavorful marinade. Cover the bowl and let the chicken soak up all those zesty notes by refrigerating it for at least 30 minutes. If time allows, marinate up to 4 hours for an even more pronounced taste.

Step 3: Preheat Your Grill or Oven

Get your grill warming up to medium-high heat or preheat your oven to 400°F (200°C). This high temperature is essential for achieving that golden exterior while keeping the inside tender and juicy.

Step 4: Cook the Chicken Tenders to Perfection

Whether you choose to grill or bake, cook the chicken tenders for about 6 to 7 minutes on each side. The key is to reach an internal temperature of 165°F (75°C) to ensure they’re cooked safely and perfectly. You’ll notice a gorgeous golden crust forming, which adds satisfying texture to every bite.

Step 5: Rest and Slice

Once cooked, give your chicken a 5-minute rest. This simple step lets the juices redistribute throughout the meat so that every slice remains moist and flavorful. Slice the tenders just before serving and prepare to enjoy that authentic taste sensation.

How to Serve Greek Chicken Tenders

Garnishes

Simple garnishes can elevate Greek Chicken Tenders to the next level. Fresh chopped parsley or a sprinkle of crumbled feta cheese make for fragrant, eye-catching finishes. A few lemon wedges on the side offer an extra zing of freshness right at the table.

Side Dishes

Pair your tenders with classic Mediterranean sides for a complete meal. Think creamy tzatziki sauce, a crisp Greek salad bursting with cucumbers and tomatoes, or warm pita bread for dipping. Roasted vegetables or herbed quinoa also complement the flavors beautifully and add texture contrasts.

Creative Ways to Present

For a fun twist, try stacking Greek Chicken Tenders on skewers with colorful veggies, turning the dish into festive kabobs. Alternatively, chop and toss them into a wrap or pita for a handheld delight perfect for lunch or a casual dinner. These ideas make Greek Chicken Tenders versatile enough for any dining occasion.

Make Ahead and Storage

Storing Leftovers

If you have any Greek Chicken Tenders leftover, store them in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days, making them a perfect choice for quick next-day meals or tasty snack options.

Freezing

To freeze, arrange fully cooled tenders on a baking sheet and freeze until solid before transferring them to a zip-top bag or airtight container. This prevents them from sticking together and keeps them fresh for up to 3 months. Just thaw overnight in the refrigerator before reheating.

Reheating

Reheat your Greek Chicken Tenders gently either in the oven at 350°F (175°C) for about 10 minutes or on the stovetop over medium heat with a splash of olive oil to maintain moisture. Avoid the microwave if possible, as it can dry out the chicken and diminish its wonderful texture.

FAQs

Can I use chicken tenders instead of chicken breasts for this recipe?

Absolutely! Using chicken tenders will reduce cooking time and make the dish even more tender and easy to eat, perfect for a quick meal.

Is it necessary to marinate the chicken for 4 hours?

While 4 hours allows for deeper flavor absorption, marinating for at least 30 minutes still gives great results and a wonderful taste.

Can I bake the Greek Chicken Tenders instead of grilling?

Yes, baking at 400°F (200°C) works wonderfully and is a great alternative if you don’t have access to a grill.

What can I serve with Greek Chicken Tenders for a low-carb meal?

Try serving with roasted cauliflower or a Greek salad loaded with fresh veggies to keep the meal low in carbs and high in flavor.

Is smoked paprika necessary for this recipe?

Smoked paprika adds a subtle smoky flavor that enhances the dish, but if you don’t have it on hand, regular paprika or a pinch of cumin can be used instead.

Final Thoughts

Greek Chicken Tenders are a delightful way to bring a taste of the Mediterranean into your home without fuss or fancy ingredients. Their fresh lemony flavor, fragrant herbs, and juicy texture make them a guaranteed crowd-pleaser any day of the week. I can’t wait for you to try this recipe and discover just how quickly it becomes a beloved favorite in your kitchen too!

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