Air Fryer Brussels Sprouts with Parmesan Recipe

If you’re looking for a deliciously crispy and flavorful way to enjoy your veggies, Air Fryer Brussels Sprouts with Parmesan is an absolute must-try. This recipe transforms humble Brussels sprouts into a golden, cheesy delight with a satisfying crunch thanks to the magic of the air fryer. The perfect balance of roasted goodness, savory Parmesan, and just the right touch of seasoning will have you reaching for seconds without feeling a hint of guilt.

Ingredients You’ll Need

Getting the ingredients ready for Air Fryer Brussels Sprouts with Parmesan is refreshingly simple, yet each component plays a starring role in building layers of flavor, texture, and that irresistible aroma.

• 1 lb Brussels sprouts, halved: Fresh and firm sprouts roast beautifully, giving a tender inside and crisp exterior.
• 2 tbsp olive oil: Helps achieve that golden crispness while adding a subtle fruity note.
• 1/4 cup Parmesan cheese, grated: Brings a nutty, salty kick that pairs perfectly with the sprouts’ natural earthiness.
• 1/2 tsp garlic powder: Adds a mild, savory depth without overpowering the dish.
• Salt and pepper, to taste: Essential seasonings that elevate every bite.
• Parsley, for garnish: A pop of fresh green color and herbaceous brightness on top.

How to Make Air Fryer Brussels Sprouts with Parmesan

Step 1: Prepare and Season the Brussels Sprouts

Start by trimming and halving your Brussels sprouts so they cook evenly and get plenty of crispy edges. Toss them in a large bowl with olive oil, garlic powder, salt, and pepper until each piece is well coated. This simple coating ensures every bite is bursting with flavor and crispness once they hit the air fryer.

Step 2: Air Fry to Perfection

Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook at 375°F (190°C) for about 12 to 15 minutes, shaking the basket halfway through to promote even browning. The air fryer works its magic by circulating hot air rapidly, delivering irresistibly crispy sprouts with a tender inside that will make you forget they’re even a vegetable.

Step 3: Add Parmesan and Garnish

Once the sprouts are perfectly crisp and roasted, transfer them to a serving dish. While they’re still hot, sprinkle generously with grated Parmesan cheese so it melts slightly and clings to each sprout. Finish off with a sprinkle of fresh parsley to add color and a fresh herbaceous note that brightens the plate.

How to Serve Air Fryer Brussels Sprouts with Parmesan

Garnishes

To really elevate your Air Fryer Brussels Sprouts with Parmesan, toss on a handful of toasted pine nuts or a drizzle of balsamic glaze. These garnishes introduce an extra layer of flavor complexity, blending nutty crunch or sweet tang with your savory, cheesy sprouts.

Side Dishes

This dish makes an excellent side for nearly any meal, especially grilled chicken, roasted meats, or even alongside a hearty pasta. The cheesy, roasted Brussels sprouts create a fantastic contrast to rich, creamy mains or vibrant salads, balancing your plate with a little green goodness.

Creative Ways to Present

For a stunning appetizer or snack, serve your Air Fryer Brussels Sprouts with Parmesan piled atop crostini or alongside a tangy dipping sauce like a garlic aioli. Or add them to a warm grain bowl for a nutritious boost—this turn on roasted veggies will impress anyone at your table.

Make Ahead and Storage

Storing Leftovers

If you have any leftover Air Fryer Brussels Sprouts with Parmesan, they store beautifully in an airtight container in the refrigerator for up to 3 days. Make sure they’re cooled completely before sealing to maintain their crisp texture when reheated.

Freezing

While Brussels sprouts are best enjoyed fresh and crispy, you can freeze cooked sprouts. Flash freeze them in a single layer, then transfer to a freezer-safe bag for up to 2 months. Note that frozen sprouts might lose some crispness upon reheating but will still be delicious.

Reheating

To bring back that irresistible crispiness, reheat leftover Air Fryer Brussels Sprouts with Parmesan in your air fryer or oven at 350°F for about 5 to 7 minutes. This method revives their texture far better than microwaving, keeping every bite enjoyable.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Absolutely! Just make sure to thaw and pat them dry before tossing with the oil and seasonings to avoid sogginess. The air fryer will still give you a nice crisp finish with frozen sprouts.

How do I know when the Brussels sprouts are done?

They’ll be tender inside with a golden, crispy exterior. You can test tenderness by piercing a sprout with a fork—if it slides in easily, they’re ready to come out and be sprinkled with Parmesan.

Can I add other seasonings?

Definitely! Feel free to experiment with chili flakes for heat, smoked paprika for warmth, or a squeeze of fresh lemon juice after cooking for brightness. The base recipe is very versatile and welcomes tweaks.

Is the Parmesan essential?

While the Parmesan adds a wonderful umami richness and helps with the crispy coating, you can omit it or substitute with nutritional yeast for a cheesy flavor if you prefer a dairy-free option.

What if I don’t have an air fryer?

You can roast the Brussels sprouts in a conventional oven at 400°F for 20 to 25 minutes, tossing halfway through for even browning. The air fryer just speeds up the process and adds extra crispness.

Final Thoughts

I can’t recommend this Air Fryer Brussels Sprouts with Parmesan enough—it’s a simple, flavor-packed way to fall in love with Brussels sprouts all over again. Whether you’re a veggie lover or a hesitant eater, this recipe turns ordinary sprouts into a dish you’ll be proud to serve or sneak as a snack. Give it a try, and watch how quickly this side disappears from your table!

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