2-Ingredient Cottage Cheese Wraps Recipe
These 2-Ingredient Cottage Cheese Wraps are a simple, low-carb alternative to traditional tortillas made with just cottage cheese and eggs. Blended into a smooth batter and cooked like crepes on the stove, these wraps are versatile, protein-packed, and perfect for quick lunches or snacks.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 wraps 1x
- Category: Wraps
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Wrap Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 2 large eggs
Instructions
- Blend the Ingredients: Add 1 cup of cottage cheese and 2 large eggs into a blender. Blend until the mixture is completely smooth, about 20–30 seconds, ensuring no lumps remain for an even batter.
- Pour Into Pan: Heat a nonstick skillet over medium heat and lightly spray it with cooking oil. Pour half of the batter (about 1/2 cup) into the center, then tilt the skillet to spread the batter thinly like a crepe.
- Cook the Wrap: Cook the wrap undisturbed for 3–4 minutes until the edges begin to lift and the surface looks dry. Carefully flip the wrap and cook the other side for 1–2 minutes until it turns lightly golden.
- Let Cool and Serve: Transfer the cooked wrap to a plate and let it cool for 2–3 minutes. Repeat the process with the remaining batter. Once slightly cooled, use these wraps as tortillas to fill, roll, or fold as desired.
Notes
- Use full-fat or low-fat cottage cheese depending on your dietary preference; avoid cottage cheese with added flavors or herbs for best results.
- Make sure the batter is blended completely smooth to achieve thin, pliable wraps.
- Cook on medium heat to prevent burning while ensuring the wrap cooks through.
- These wraps can be filled with savory or sweet ingredients as preferred.
- Store leftovers wrapped in plastic wrap or in an airtight container in the refrigerator for up to 2 days.
Keywords: cottage cheese wraps, low carb wraps, two ingredient wraps, healthy wraps, easy wraps, keto wraps
Find it online: https://cookcrisis.com/2-ingredient-cottage-cheese-wraps-recipe/
