2-Ingredient Cottage Cheese Wraps Recipe

Introduction

These 2-Ingredient Cottage Cheese Wraps are a quick and protein-packed alternative to traditional tortillas. With just cottage cheese and eggs, you can create versatile wraps perfect for breakfast, lunch, or a light snack.

Ingredients

• 1 cup cottage cheese (full-fat or low-fat)
• 2 large eggs

Instructions

1. Step 1: Add 1 cup of cottage cheese and 2 large eggs into a blender. Blend until the mixture is completely smooth, about 20–30 seconds.
2. Step 2: Heat a nonstick skillet over medium heat and lightly spray it with oil. Pour half the batter (about 1/2 cup) into the center of the pan, then tilt the pan to spread the batter thinly like a crepe.
3. Step 3: Cook undisturbed for 3–4 minutes until the edges start to lift and the surface looks dry. Carefully flip and cook the other side for 1–2 minutes until lightly golden.
4. Step 4: Transfer the cooked wrap to a plate and let it cool for 2–3 minutes. Repeat the process with the remaining batter. Once slightly cooled, use the wraps as you would tortillas—fill, roll, or fold.

Tips & Variations

• For extra flavor, add herbs like chives, parsley, or dill to the batter before blending.
• Use a silicone spatula to help flip the delicate wraps without tearing.
• Try filling the wraps with grilled vegetables, smoked salmon, or your favorite sandwich fillings.
• If you don’t have a blender, an immersion blender or a whisk will work—just ensure the cottage cheese is very smooth.

Storage

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat gently in a nonstick skillet or microwave for about 15 seconds to avoid drying them out. These wraps are best served fresh but can hold up well with careful storage.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat cottage cheese for these wraps?

Yes, both full-fat and low-fat cottage cheese work well. Full-fat will give a richer texture, while low-fat keeps it lighter.

Can I make these wraps ahead of time?

You can prepare the wraps in advance and store them refrigerated for up to 2 days. Just warm them gently before serving for the best texture.

2-Ingredient Cottage Cheese Wraps Recipe

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These 2-Ingredient Cottage Cheese Wraps are a simple, low-carb alternative to traditional tortillas made with just cottage cheese and eggs. Blended into a smooth batter and cooked like crepes on the stove, these wraps are versatile, protein-packed, and perfect for quick lunches or snacks.

• Author: Marco
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 2 wraps 1x
• Category: Wraps
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

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Wrap Ingredients

• 1 cup cottage cheese (full-fat or low-fat)
• 2 large eggs

Instructions

1. Blend the Ingredients: Add 1 cup of cottage cheese and 2 large eggs into a blender. Blend until the mixture is completely smooth, about 20–30 seconds, ensuring no lumps remain for an even batter.
2. Pour Into Pan: Heat a nonstick skillet over medium heat and lightly spray it with cooking oil. Pour half of the batter (about 1/2 cup) into the center, then tilt the skillet to spread the batter thinly like a crepe.
3. Cook the Wrap: Cook the wrap undisturbed for 3–4 minutes until the edges begin to lift and the surface looks dry. Carefully flip the wrap and cook the other side for 1–2 minutes until it turns lightly golden.
4. Let Cool and Serve: Transfer the cooked wrap to a plate and let it cool for 2–3 minutes. Repeat the process with the remaining batter. Once slightly cooled, use these wraps as tortillas to fill, roll, or fold as desired.

Notes

• Use full-fat or low-fat cottage cheese depending on your dietary preference; avoid cottage cheese with added flavors or herbs for best results.
• Make sure the batter is blended completely smooth to achieve thin, pliable wraps.
• Cook on medium heat to prevent burning while ensuring the wrap cooks through.
• These wraps can be filled with savory or sweet ingredients as preferred.
• Store leftovers wrapped in plastic wrap or in an airtight container in the refrigerator for up to 2 days.

Keywords: cottage cheese wraps, low carb wraps, two ingredient wraps, healthy wraps, easy wraps, keto wraps