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15-Minute Air Fryer Cauliflower Bites Recipe

4.7 from 111 reviews

Crispy and flavorful, these 15-Minute Air Fryer Cauliflower Bites are an easy and healthy snack or side dish. Seasoned with garlic powder and paprika, cauliflower florets are air fried to perfection with a delightful crunch and a tender interior, making them a perfect guilt-free treat for any occasion.

Ingredients

Scale

Cauliflower Bites

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) to ensure even and quick cooking of the cauliflower bites.
  2. Season Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until all pieces are evenly coated with the seasoning mixture.
  3. Arrange in Basket: Place the seasoned cauliflower florets in a single layer inside the air fryer basket to allow hot air to circulate evenly around each piece.
  4. Air Fry: Cook the cauliflower for 10 to 12 minutes, shaking the basket halfway through the cooking time to promote even browning and crispiness.
  5. Serve: Remove the cauliflower bites from the air fryer once they are golden and crispy. Serve immediately while hot for the best texture and flavor.

Notes

  • Shaking the basket midway is important for even cooking and crispiness.
  • For extra flavor, consider adding a sprinkle of Parmesan cheese or a dash of cayenne pepper before cooking.
  • Serve with a dipping sauce like ranch, blue cheese, or a spicy aioli.
  • Ensure cauliflower florets are cut to similar size pieces for uniform cooking.

Keywords: air fryer cauliflower, cauliflower bites, healthy snack, vegetarian appetizer, quick air fryer recipe, crispy cauliflower