15-Minute Air Fryer Cauliflower Bites Recipe
Introduction
These 15-minute air fryer cauliflower bites are a quick and tasty snack or side dish. Crispy on the outside and tender on the inside, they’re seasoned with garlic and paprika for a flavorful twist. Perfect for a healthy, easy appetizer or a simple weeknight treat.
Ingredients
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Step 1: Preheat your air fryer to 400°F (200°C).
- Step 2: In a bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Step 3: Arrange the cauliflower in a single layer in the air fryer basket.
- Step 4: Cook for 10-12 minutes, shaking the basket halfway through the cooking time to ensure even crisping.
- Step 5: Remove when golden and crispy, and serve hot.
Tips & Variations
- For extra crispiness, sprinkle a little cornstarch on the cauliflower before tossing with oil and spices.
- Try adding a pinch of cayenne pepper or chili powder for a spicy kick.
- Serve with your favorite dipping sauce, such as ranch or a spicy aioli, for added flavor.
Storage
Store any leftover cauliflower bites in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer at 375°F (190°C) for 3-5 minutes to restore crispness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cauliflower for this recipe?
Frozen cauliflower can be used, but be sure to thaw and pat it dry thoroughly to avoid sogginess and ensure crisp results.
What if I don’t have an air fryer?
You can roast the seasoned cauliflower on a baking sheet in a preheated oven at 425°F (220°C) for 20-25 minutes, turning halfway through.
Print15-Minute Air Fryer Cauliflower Bites Recipe
Crispy and flavorful, these 15-Minute Air Fryer Cauliflower Bites are an easy and healthy snack or side dish. Seasoned with garlic powder and paprika, cauliflower florets are air fried to perfection with a delightful crunch and a tender interior, making them a perfect guilt-free treat for any occasion.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Cauliflower Bites
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) to ensure even and quick cooking of the cauliflower bites.
- Season Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until all pieces are evenly coated with the seasoning mixture.
- Arrange in Basket: Place the seasoned cauliflower florets in a single layer inside the air fryer basket to allow hot air to circulate evenly around each piece.
- Air Fry: Cook the cauliflower for 10 to 12 minutes, shaking the basket halfway through the cooking time to promote even browning and crispiness.
- Serve: Remove the cauliflower bites from the air fryer once they are golden and crispy. Serve immediately while hot for the best texture and flavor.
Notes
- Shaking the basket midway is important for even cooking and crispiness.
- For extra flavor, consider adding a sprinkle of Parmesan cheese or a dash of cayenne pepper before cooking.
- Serve with a dipping sauce like ranch, blue cheese, or a spicy aioli.
- Ensure cauliflower florets are cut to similar size pieces for uniform cooking.
Keywords: air fryer cauliflower, cauliflower bites, healthy snack, vegetarian appetizer, quick air fryer recipe, crispy cauliflower
